Meditate with Horses ACCESSIBILITY
As seen on BBC and ITV, Meditate with Horses is the brain-child of Katherine Beaumont who has come up with an enchanting way to connect with animals and nature through relaxation and meditation techniques.
| “ | The Experience was incredible. Its hard to describe in words. Katherine was incredibly warm, welcoming, kind, knowledgable and more! I can’t wait to go back. | ” |
| “ | I've booked the experience as a 30th birthday present for my partner and she was over the moon ?? and so was I! | ” |
| “ | Highly highly recommend. learnt a lot about horses great weather really calming and rejuvenating experience. The host was very knowledgeable and very patient with our questions. | ” |
| “ | Katherine is a beautiful soul, the 2 hours we spent together with horses is something I will never forget. It was my first time around horses, and I would advise the experience to anyone who is not familiar with the animal. | ” |
| “ | Wow! What an amazing experience, Katherine was just great, she made everyone very comfortable and relaxed. Me and my boyfriend had the best time with Katherine and her beautiful horses. Highly highly recommend! | ” |
| “ | Great interesting experience doing nothing with horses! It has opened my eyes to the benefits of meditation and what is more beautiful than interacting with horses and in such peaceful surroundings. Many thanks Katherine xx | ” |
| “ | Ben was amazing, really nice and welcoming spirit. Felt like I’d known him for a long time, the horses are sweet and very friendly, we managed to learn quite abit about horse psychology and how they communicate, I loved grooming the horses and massaging them, wonderful gentle giants. Overall 10/10 and I wish I could go back | ” |
| “ | This was a beautiful experience. Katherine accommodated us by moving our session to my partners bday and we’re so glad that happened. Going into it I had no idea of what to expect and I was blown away- Katherine’s openness and great therapy skills were exactly what we needed to start our day. I’ve had many different styles of therapy and meditation, and this was by far the best. Really connecting with the horses was an experience we’ll never forget. the horses were so in tune with the meditation and I felt completely at ease. Katherine even dropped us off to the local town which was so kind. I’ve already recommended this experience to friends as we believe it’s the best thing to do in the lakes. especially for those who come here for something different and to reconnect with themselves. A really wholesome experience for those who open up and allow yourself to receive all it has to offer. | ” |
| “ | Spent the most beautiful morning with Katherine at the Wenny this morning. My son had just been diagnosed with epilepsy and I was keen to introduce him to horse therapy as well as meditation so this seemed perfect. The whole process was beautifully thought out and delivered. First we played some games with animals to acclimate and were then introduced to the horses to begin the meditation. Throughout Katherine was so amazing, gentle and intuitive with my son, explaining everything and really connecting with him. My son describes Eddie (my horse) as kind and peaceful. In my opinion Katherine has a rare talent and is a true healer. I fully recommend and experience. We will be back. | ” |
| “ | Thank you so much, Katherine, for our session. The physical environment was lovely. But more than that you created a psychological space/ time for me that was helpful. The strong and gentle presence of the horses together with your care, skill, empathy, support and guidance held me safely and enabled me to have a profound and healing experience. Very best wishes. | ” |
| “ | What a fabulous experience. It was definitely an eye opener to try something like this. Katherine was extremely welcoming and I felt totally at ease in her presence (and the horses!). This is such a beautiful place with even more beautiful beasts! Magical. Thank you. | ” |
| “ | Greetings Katherine! I cannot thank you and your beautiful animals enough for today. The experience was so profound for each of us in different ways. Keep doing what you do- the world needs to be educated!!! Sending much love, wholesome vibrations and gratitude sparkles your way. | ” |
| “ | A wonderful experience. Katherine certainly knows her stuff and made us feel at ease amongst the beautiful horses. We left feeling relaxed and at peace. We can certainly recommend it to others and would be happy to try the packhorse experience another time. | ” |
| “ | The most amazing 2 hours in the middle of the country surrounded by nature & 2 beautiful horses. Calm, relaxing & a beautiful experience being able to combine 2 lovely things together - relaxation & horses. Incredible connection with these beautiful animals & Katherine was exceptionally knowledgeable and helpful. Would highly recommend & will be back! | ” |
| “ | I absolutely loved this very simple and sensational experience and want to do it all again! It would be a great thing to do with a group you know eg team or family / friends or... in my case, strangers. Katherine is quite possibly the most accessible meditation practitioner and explains this in the best way (no bs**** approach) - I have gained a fair bit of insight of self and surroundings and work I can do from here. Don't hesitate - just go for it and be open minded | ” |
The physical benefit from meditating with horses?
Lower cortisol levels, improved immune system, improved brain function, improved digestive system, a boost in serotonin levels and oxcytocin. Heart rates and blood pressure decrease. How does this work? When meditating, the body undergoes a structural change, in fact, MRI images show a complete change in the brain’s different departments, changes that relax the body. When meditating, beta waves, produced when information is being processed, decrease, and are replaced by alpha waves, which are associated with total brain coherence. The frontal and parietal lobes, which deal with reasoning, planning, and processing sensory information, slow down. And without a glut of incoming stimuli, the nervous system is able to rest, resulting in relaxation and improved functioning in the entire body.
Why horses?
Horses are fantastic barometers for our meditation practice. If we are peaceful, they are peaceful. If we are fearful, they too are fearful, and so on. The co-regulation of the central nervous system is critical for all mammals. The stronger, more coherent, oscillating system will entertain the weaker, more chaotic one. In other words, the more powerful, regulated nervous system of a healthy horse causes our central nervous systems to sync with theirs and brings us into a state of intense well being. Horses are profoundly relationship orientated; they live for the herd. While connecting with a horse we can experience relationships without being concerned with the mental agenda or emotional baggage from another person. Horses are only interested in our true essence and so we can be validated and appreciated for who we truly are and not our achievements our looks or our roles in society. This is why horse therapy is especially good for teenagers and children with anxiety; the bond with a horse can be the purest form of love you will ever know.
The Method
A typical session would start with a lesson in safety and horse psychology and then some grooming so we can bond with the horses in the same way that they do. Next some exercises to help you feel still and relaxed. Once we are still, we wait for the horses to respond. The horses normally get very sleepy and affectionate and choose to be very close to you. Sometimes they like to lie down and have a sleep or they may just want to touch you in some way. At this point, we deepen our mediation and come into a state of bliss, clarity or euphoria.
Often, I do a guided meditation or make some intentional physical connections with the horses, such as a heart connection. Sometimes, especially with young people, we play games with the horses, asking them to follow us around obstacles or complete challenges. We are playful and absorbed, we find our inner children.
Accessibility for Meditate with Horses
Our horses are all rescue horses. We have taken them in and coaxed them back into confidence with the gentlest of compassionate methods. They are very at ease with working with all kinds of people, children and dogs. The site is wheelchair friendly and we have an accessible pen with close-up parking for people with limited mobility.
Horses are amazing therapy animals. They relax us, bring us into the present moment, we forget about the complex social systems that we have to navigate on a daily basis - its just you connecting with a beautiful and magnificent horse - and for people who constantly face accessibility challenges, this can hold life in stillness and a glorious new perspective for two blissful hours and provide you with an emotional tool kit that you can take anywhere.
Meditate with Horses is an amazingly beneficial experience for everyone, including people with:
- Anxiety
- ADHD
- Autism
- Visual Impairment
- Hearing Impairment
- Mobility Issues
- Any neurodiversity
- Non verbal
- Wheelchair users
We always offer carers and support buddies a free place on all our experiences.
Bookings and Enquiries
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Book online today to confirm your session on Meditate with Horses Alternatively, contact Katherine for more info: |
Do you have any questions? Send us a message below
Frequently Asked Questions
THE EXPERIENCE
What is the minimum age
The minimum age for a participant is 5 for all activities except Packhorse Picnic (then it is 8) and Wild Woman Nature Retreat (then it is 14 unaccompanied). Children under 5 may come along if you think it is suitable, they can attend free of charge.
Do you need to be
You need to be reasonably agile and fit to take part in Packhorse Picnic. However, we will support the people who are not used to hiking, climbing, balancing or yoga etc. (we take regular rests and adjust accordingly for beginners). Please call or email us and ask, we do our very best to include everyone.
Will I be
All our experiences take place outdoors, and when required, practice safe social distancing. All our facilitators are trained in first aid and carry first aid kits. We never go up into the hills without a trained facilitator and we keep the groups small and intimate so that we can keep a careful eye on everybody taking part. Training and mindful regard is at the heart of everything we do.
Whats the maximum group
The is a maximuim of 10 participants allowed for any Full Circle Experiences or Wellness sessions.
What should I wear/
For outdoor activities:
- Comfortable and warm clothing and lots of layers.
- Waterproofs just incase.
- Sensible walking boots or trainers.
- Your swimming costume and towel if the event requires it.
- A small rucksack with refreshments.
SITE FACILITIES
Were are the
There are toilets at Rydal Hall and public toilets in Rothay Park in Ambleside.
YOUR BOOKING
Can I book a private group
Yes, all activities are available to book for private groups.
Do I need to book in
Booking a Experiences or Wellness session in advance of your Lake District holiday booking is essential, as our activities sell out very quickly.
Can I book at the
Yes, you can e-mail us from your Full Circle Holiday on , also, if you are staying elsewhere you may book with us.
What if there is adverse weather
Adverse weather is defined by our own risk assessment. An outdoor activity may be cancelled due to the unlikely event of adverse weather, no refunds will issued in this case and Full Circle Holidays Ltd cannot be held liable for any further damages.
What if I need to
If you desire to cancel your Experience or Wellness session:
- 28 days in advance of the event date, A full refund is retrievable.
- 5 days or less than of the event date, no refund is given.
- Within 28 and 6 days of the event date, only your deposit is retrievable.
What if I need to change the time of my
Contact us and we will try our best to accommodate your preferred time.
Can I book accommodation and
Please see our accommodation section on this website to book a yurt or cabin. Also ask us about availability in The Hermitage where we have a holiday flat.
Where can I
If you have booked one of our cabins or yurts then you will already have free parking. You will also find parking in Rydal at Pelter Bridge and White Moss car park if you get there nice and early. Miller Bridge car park at Ambleside has also been extended so get there nice and early and you should have no trouble parking there. It's just a short walk then to our meeting point. If the groups are small and located at The Hermitage then, there may be free parking on enquiry at The Hermitage.
Can I arrive by public
Public transport is the best way to travel to avoid parking blues and to do your bit for our beloved planet and countryside. The bus will drop you right outside Rydal Hall or in Ambleside, walk to the meeting point, Rydal is a lovely 1 mile walk from Ambleside.
Can I buy a gift
There are 'Book Online' buttons on this website to take you through to buy a gift voucher. Gift vouchers for our Experiences and Wellness sessions, or even a glamping retreat, will make wonderful unique gift for loved ones.
Can I bring a dog
It is posible to bring along a dog, but please confirm this with Kathering before booking.
THE LOCAL AREA
Where can I get
For the Packhorse Picnic, Adventure and Wellness Day and the Forage and Feast, we will provide delicious and healthy food and snacks, you will be very satisfied. Bringing your own packed food is ideal but there are plenty of amazing places to eat in Ambleside and Grasmere, though, we recommend that you prebook any restaurant. There is a teashop at Rydal Hall that sells food and there is also The Badger Bar Pub and Restaurant at Rydal.
What else can I do in the
Rydal is an amazing place where you can while away hours enjoying waterfalls, the lake, caves, woods and hills. You can also spend time in Grasmere and Ambleside, just a short walk or bus ride away and enjoy the unique shops, cafes and tourist attractions and walks.
Full Circle Activities
(also available to none-residents)
You may also like ...
- Accommodation Cabins
- Accommodation Yurts
- Accommodation Campervan
- Accommodation Retreat Venue For Hire
- Packhorse Picnic, Adventure and Wellness Day
- The Happy Ape
- Woodland Activities
- Forage and Feast
- Families Unplugged
- Wild Woman Nature Retreat
- Beautiful Bosnia Retreat
- Holiday Activity and Food
- Interactive Family Bluebell Walk
- Interactive Family Daffodil Walk
- Taste Wordsworth's Wild Garlic
- Wonderful and Wise Guided Walking
- Massage
- Breath Work and Wild Swimming
- Cacao Ceremony
- Forest Bathing
This accommodation will be used for Wellness and family retreats, alongside holiday lets.
MORE INFO
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