Meditation and Breath Work in Nature

Meditation and Breath Work in Nature

Relaxation research shows that breathing techniques can ward off disease by making people less susceptible to viruses and by lowering blood pressure and cholesterol levels. When we breathe in a relaxed fashion we move a destructive metabolic rate to a more constructive one. This shift of operating in a chronic stress mode to a one that is relaxed and alert, can affect the synthesis of protien, fats and carbohydrate, increase the production of cells for the immune system activation, promote bone growth and repair as well as enhance the cellular, hormonal and psychological processes.

We find the most beautiful local spots, typically next to water to intensify the body’s positive reaction and drop into a deep and still guided meditation. Shadow work inquiries are optional.

“You have given me a birthday gift to remember forever”

Dearest beautiful, magnetic, Katherine, what can I say... What you, your delicious daughter and your magnificent boys gave Jan and I today was magical. We will be shouting about you from John O’Grouts to Lands End. Thank you from the bottom of our hearts. You have given me a birthday gift to remember forever.
Reviewed by Jaq - 2021
Available Wednesday, Thursday and Friday mornings from 10am and Monday evenings from 6pm. One person or more may exclusively book out a session.

The pricing varies depending on how many people book out a session.
1 person £75
2 people £35 each
3 people £30 each
4 people or more £25 each

Why not include a discounted add-on to this activity booking:
Massage £40 each
Yoga £10 each
Cacao Ceremony £15 each
Breath Work and Wild Swimming £20 each
Axe Throwing £25 each
Ghyll Scrambling £25 each

All activities are subject to availability.

Full Circle Wellness   Follow the 'Book now' links to book your session on Meditate in Nature
Alternatively, contact Katherine & Ben for more info:
E-mail  Call  015394 31213  or  07557 768 047

Full Circle Activities

During your stay, why not treat yourself to a Full Circle adventure 'Experience' or a 'Wellness' session?
(also available to none-residents)

Packhorse Picnic, Adventure and Wellness Day
The Happy Ape
Meditate with Horses
Meditation and Breath Work in Nature
Calm Dogs Trust Training
Guided Walks
Foraging and Cookout Adventure
Breath Work and Wild Swimming
Axe Throwing
Cacao Ceremony
Tai Chi
Peregrine Falcon Connection
Wildlings - School Holiday Activities

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Meditation and Breath Work in Nature