Meditation and Breath Work in Nature

Relaxation research shows that breathing techniques can ward off disease by making people less susceptible to viruses and by lowering blood pressure and cholesterol levels. When we breathe in a relaxed fashion we move a destructive metabolic rate to a more constructive one. This shift of operating in a chronic stress mode to a one that is relaxed and alert, can affect the synthesis of protien, fats and carbohydrate, increase the production of cells for the immune system activation, promote bone growth and repair as well as enhance the cellular, hormonal and psychological processes.

We find the most beautiful local spots, typically next to water to intensify the body’s positive reaction and drop into a deep and still guided meditation. Shadow work inquiries are optional.

Available Wednesday, Thursday and Friday mornings from 10am and Monday evenings from 6pm. One person or more may exclusively book out a session. The pricing varies depending on how many people book out a session.
1 person	£75
2 people	£35 each
3 people	£30 each
4 people or more	£25 each

Why not include a discounted add-on to this activity booking:

Massage	£40 each
Yoga	£10 each
Cacao Ceremony	£15 each
Breath Work and Wild Swimming	£20 each
Axe Throwing	£25 each
Ghyll Scrambling	£25 each

All activities are subject to availability.

Follow the 'Book now' links to book your session on Meditate in Nature Alternatively, contact Katherine & Ben for more info: E-mail katherinebeaumont76@gmail.com  Call  015394 31213  or  07557 768 047

During your stay, why not treat yourself to a Full Circle adventure 'Experience' or a 'Wellness' session?
(also available to none-residents)

You may also like ...

• Packhorse Picnic, Adventure and Wellness Day
• Meditate with Horses
• Calm Dogs Trust Training
• Guided Walks
• Tai Chi
• Yoga
• Breath Work and Wild Swimming
• Massage
• Cacao Ceremony
• Accommodation Cabins
• Accommodation Yurts
• The Location of Rydal