Meditation and Breath Work in Nature
Relaxation research shows that breathing techniques can ward off disease by making people less susceptible to viruses and by lowering blood pressure and cholesterol levels. When we breathe in a relaxed fashion we move a destructive metabolic rate to a more constructive one. This shift of operating in a chronic stress mode to a one that is relaxed and alert, can affect the synthesis of protien, fats and carbohydrate, increase the production of cells for the immune system activation, promote bone growth and repair as well as enhance the cellular, hormonal and psychological processes.
We find the most beautiful local spots, typically next to water to intensify the body’s positive reaction and drop into a deep and still guided meditation. Shadow work inquiries are optional.
“You have given me a birthday gift to remember forever”
“ | Dearest beautiful, magnetic, Katherine, what can I say... What you, your delicious daughter and your magnificent boys gave Jan and I today was magical. We will be shouting about you from John O’Grouts to Lands End. Thank you from the bottom of our hearts. You have given me a birthday gift to remember forever. | ” |
Reviewed by Jaq - 2021
Available Wednesday, Thursday and Friday mornings from 10am and Monday evenings from 6pm. One person or more may exclusively book out a session.
The pricing varies depending on how many people book out a session. |
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1 person | £75 |
2 people | £35 each |
3 people | £30 each |
4 people or more | £25 each |
Why not include a discounted add-on to this activity booking:
Massage | £40 each |
Yoga | £10 each |
Cacao Ceremony | £15 each |
Breath Work and Wild Swimming | £20 each |
Axe Throwing | £25 each |
Ghyll Scrambling | £25 each |
All activities are subject to availability.
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Follow the 'Book now' links to book your session on Meditate in Nature Alternatively, contact Katherine & Ben for more info: | |
Full Circle Activities
(also available to none-residents)
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- Packhorse Picnic, Adventure and Wellness Day
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- Guided Walks
- Tai Chi
- Yoga
- Breath Work and Wild Swimming
- Massage
- Cacao Ceremony
- Accommodation Cabins
- Accommodation Yurts
- The Location of Rydal
